“I ate too much” is the most common sentence in the winter period of celebrations, holidays and famous specialties, of which we unbutton our pants. Can our stomach really break out of overeating, i.e. how does the stomach support the amount of food we enter?

There are so many researches on this topic, comparing the stomach with a balloon, which is quite small when it is empty and, logically, it spreads as it fills up. And like a balloon, the stomach has a point of breaking out. The difference is that if you overload the balloon, pressure and volume create a stronger bond, so as pressure increases, so volume increases, while the stomach does not. The stomach condition is not determined solely by what we have entered. The halal certification agency will give you some interesting information.

The entry controls both nerves and hormones, but it is more difficult to measure their influence on the stomach. That empty stomach can hold two to three decilitres of fluid.

Volume is doubled when you start eating, even if you are just thinking about the meal. The reflex of the brain through the vagus nerve tells the stomach that food is coming. And when it arrives, the stomach relaxes to make place for it.

Unlike balloons, increasing pressure due to food or fluid does not make the stomach relax and expand. This is all because the brain gives an order to the nerves in the stomach. This expansion is not like a balloon filled with air. The stomach is covered with longitudinal creases, which spread as the organ grows. But these sets have limitations. The stomach cells are covered with nerves. When we reach the point that we have eaten enough, these nerves send a signal to the brain and tell us that we are full and that we should stop eating.

The stomach has an outlet opening and the food stays in the stomach from 10 to 15 minutes before it starts to exit. How big is the stomach in those ten to 15 minutes? It depends on many factors, age, health, dietary habits, hormones, but the most important thing is whether you listen to what your stomach tells you. For most people, the feeling that they get started is after the stomach has 4.7 to 14.7 deciliters of fluid.

But over time, the stomach can spread, if you are practicing overeating. For example, at a competition in eating, winners eat a lot of food. That’s 7.5 liters of food in the stomach. The brain has the final say in how much we can eat.

Can a perfectly healthy stomach explode from too much food? So far, only six such cases have been documented. Mostly it cannot explode. Stomach is an organ that, however, requires that we do not overdo it with the food at the time during the holidays, if we want it to be as healthy and functional as possible.

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